When we say we understand, we truly understand. Please read our bios below and then you'll figure out the reason we do what we do. It's all about living. Pretty simple really.
Gayle Johnson, PTS
Gayle Johnson, PTS is now an avid fitness enthusiast but a detour to raise a large family meant her active lifestyle took a backseat to life. Gayle was very involved in physical education and sport as a young woman. Before long family and a career and life events got in the way and the inevitable weight gain ensued. After shedding over 80lbs Gayle finished her CanFit Pro personal training course and is back to share her experiences and techniques that will get you where you want to be.
Gayle is a National recorder holder in powerlifting as well as holding all Provincial records. She is currently a member of Team Canada's powerlifting team.
Gayle offers a unique perspective on physical fitness with an emphasis on clean healthy eating and moderate exercise.
Losing weight and getting fit does not mean you need to starve your body and spend countless hours in a gym. She'll debunk the myths that are out there and together, she'll help you set and attain your fitness and lifestyle goals.
Suzanne's battle with her weight began at about the age of 7. She spent her life overweight and quite unhappy with herself.
She has worked very hard to be 175 lbs lighter and approximately 130 inches smaller. She has gone from a size 26 pants to a size 4. Her health issues have reversed themselves completely.
She has competed in provincial weightlifting and powerlifting with multiple 2nd place finishes in her division. In October of 2015 she competed in her first bikini competition with the WBFF confomation division where she finished in the top 5. She was also invited to the worlds and qualified for nationals in powerlifting.
She has been very fortunate to be a fitness coach and personal trainer for the last 3 years. This was her opportunity to showcase what she has learned and help so many others on their weight loss journey. She has truly found her passion for helping others and herself.